ABINGDON PHYSIOTHERAPY AND PILATES
Physiotherapy and Pilates tailored for you.
07832049804
ABOUT
Hello! I'm Murray Stewart, an Advanced Practice Physiotherapist and Pilates instructor.
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As an Advanced Practice Physiotherapist with nearly 20 years experience delivering high quality treatments and rehabilitation, I am an expert in delivering musculoskeletal assessments and a wide variety of treatment options, including manual therapy. Together with effective exercise programs to facilitate your recovery and achieve your goals.
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Pilates Classes in Abingdon and Southmoor
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With over 10 years experience teaching Pilates, I am highly skilled at assessing, progressing and monitoring your skills and ability to ensure you get the best out of your workout. I aim to develop your core strength through tailored and progressive courses to ensure you meet your goals.
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I believe that all patients deserve the highest level of service, and is committed to providing just that. Get in touch today to learn more.
I am registered with the Health Professions Council and a member of the Chartered Society of physiotherapists.​
ABINGDON & KBS PILATES
Max your Core Strength
Pilates is a fantastic way to strengthen your body and get the best out of it.
Developed over 100 years ago by Joseph Pilates, his exercises have been adapted and improved in-line with modern understanding of human movement.
Good Core strength is an essential element of a healthy body without pain.
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My Pilates classes are focussed on improving your body so it works at its best for you and is pain free.
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In coming to my classes, you will be instructed in Pilates exercises that strengthen 2 sets of muscles that stabilise your core and optimise your movement.
The 2 sets of muscles are the, inner 'stabilisers' and Outer 'Moving' muscle groups. They both need to be trained very differently and I ensure this is achieved during every class I teach.
My classes are matwork based and do not need any equipment. They are challenging, rewarding and most importantly fun and delivered with good humour. They are designed to cater for all abilities and goal orientations.
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So whether you are new to Pilates or have done it before, my classes will benefit you and help you achieve your goals.
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New to Pilates?
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If you are new to Pilates then my classes are ready to help you get the best out of your body quickly and effectively.
We are always able to accommodate new pupils so come along a join my other pupils and get the benefits of Pilates today!
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Our Classes:
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Abingon Pilates
Monday
Our Ladys School, Abingdon
7 - 8 pm
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Kingston Bagpuize & Southmoor Pilates
Thursday
Southmoor Village Hall
1.30 - 2.30 pm​
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NEW CLASS!!! in KBS
Thursday
John Blandy Primary School
7 - 8 pm
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Online
via Skype. Please get in touch to arrange this option.
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PHYSIOTHERAPY
Lets fix you!
Aches and pains can be sudden and significant or fairly minor but linger, often for months or years. They can often be resolved with a skilled assessment and specific exercises. Maintenance is then essential to prevent it recurring and is best done with either weights or group exercise such as Pilates.
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My goal is to help you resolve your symptoms as quickly as possible and meet your expectations. I do this using Advanced Musculoskeletal (MSK) Physiotherapy skills and knowledge.
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Forming an accurate diagnosis is an essential element of your recovery. I am an expert in MSK physiotherapy assessment and forming this diagnosis. The result is a swift and complete recovery.
I feel strongly that providing thorough explanations of your diagnosis and my clinical reasoning process both reassures and educates you about your condition and thus prevents it from returning. I then help you achieve your goals by formulating an effective treatment plan. This will include both exercise and manual therapy.
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I believe that empowering patients to achieve self management as soon as possible is an essential role of a physiotherapist.
I am also able to support more long term conditions that need ongoing rehabilitation.
WELLBEING
Deciding to participate in a corporate wellbeing program will show that you genuinely care about your people.
The benefits include:
Happier and Healthier people
Reduced costs due to sickness and absenteeism
Greater employee productivity
Enhance employee retention abilities
Improve your reputation to potential customers
Increase your attractiveness for potential employees.
Happier healthier staff members are the greatest asset to any company. They will improve any marketing campaigns and enhance your brand reputation via employee advocacy.
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Promoting the wellbeing of your people is a simple yet effective way to get the best results for your business.
APC can help by providing onsite expert physiotherapy services and Pilates classes dealing with common musculoskeletal conditions such a back and neck pain and many more.
Our team is dedicated to get the best out of your investment in your people.
Key info:
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- Musculoskeletal (MSK) conditions account for the third largest area of NHS programme spending at £4.7 billion in 2013-14.64 In 2007
The total annual cost to the UK economy of working-age ill health ie lost productivity, sickness absence, informal care, was estimated to be £103–129 billion.
Back pain cost the UK economy an estimated £1.6 billion direct and £10 billion indirect costs in 2000.
Back pain account for around 40% of all sickness absence in the NHS and costs around £400 million per year.
The cost of working days lost due to osteoarthritis and rheumatoid arthritis was estimated at £2.58 billion in 2017 rising to £3.43 billion by 2030.
Costs of presenteeism (attending work while ill) are estimated to be £30 billion annually.
ALL KEY INFORMATION HAS BEEN OBTAINED FROM THE ARTHRITISRESEARCHUK STATE OF MUSCULOSKELTEAL HEALTH 2018 REPORT
OPENING TIMES
Flexible. Please contact to arrange
GET IN TOUCH
I am committed to exceeding your needs. Questions, comments or special requests? I'd love to hear from you, so don’t hesitate to reach out today.
07832049804
